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How to loose weight in less time?
| Question: |
I am very fat and want to loose my weight. Can you tell me what I should do to loose my weight quickly?
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| Answers: |
| Eshita: |
Tips to Loosing Weight
Consume lots of fruits and 6 small meals a day. By doing regular exercise for 30 to 40 minutes daily is the best way to reduce weight.
Also you need to drink lots of water and get at least 9hrs of sleep per day.
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| Disha: |
Quick Weight Loss Program
Drink plenty of water because it help to decrease the amount of fat deposited in your body. Include more fibre in your diet to reduce your weight. |
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